God's Little Garden
 Teaching Biblical Health Principles.
God's Little Garden 80 Regina Drive, #9
Cranberry, PA 16319, in Venago County Pennsylvania.
Across from WAL*MART® in the Cranberry Plaza, Suite #9.		 Phone: (814) 676-8660
Fax: (814) 676-8660

How long should I cook a cup of Rice, Oats or Wheat?

Wellness and Nutrition Store
Health Foods • Vitamins • Minerals • Supplements
•God's Little Garden •Health Food
•Sign up for our classes •DVD of our classes
•Location of our main store •Instructions on how to properly eat food
•Tips on preparing Tofu •How long to cook different grains
•Our Newest Organic Recipes
  (03/20/08 01:21)		 •Your Organic Recipes
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•Organic Directory •Local Directory



GRAIN (1 cup dry) CUPS WATER COOK TIME CUPS YIELD
Amaranth
 2 1/2
 20 - 25 min.
 2 1/2
Barley, pearled
 3
 50 - 60 min.
 3 1/2
Barley, hulled
 3
 1 hr. 15 min.
 3 1/2
Barley, flakes
 2
 30 - 40
 2 1/2
Buck wheat groats *
 2
 15 min.
 2 1/2
Cornmeal (fine grind)
 4 - 4 1/2
 8 - 10 min.
 2 1/2
Cornmeal (polenta, coarse)
 4 - 4 1/2
 20 -25 min.
 2 1/2
Millet, hulled
 3 - 4
 20 -25 min.
 3 1/2
Oat Groats
 3
 30 -4 0 min.
 3 1/2
Oat, bran
 2 1/2
 5 min.
 2
Quinoa **
 2
 15 - 20 min.
 2 3/4
Rice, brown, basmati
 2 1/2
 35 - 40 min.
 3
Rice, brown, long grain
 2 1/2
 45 - 55 min.
 3
Rice, brown, short grain***
 2 - 2 1/2
 45 - 55 min.
 3
Rice, brown, quick
 1 1/4
 10 min.
 2
Rice, wild
 3
 50 - 60 min
 4
Rye, berries
 3 - 4
 1 hr.
 3
Rye, flakes
 2
 10 - 15 min.
 3
Spelt
 3 - 4
 40 - 50 min.
 2 1/2
Teff****
 3
 5 - 20 min.
 3 1/2
Triticale
 3
 1 hr. 45 min
 2 1/2
Wheat, whole berries
 3
 2 hrs
 2 1/2
Wheat, couscous
 1
 5 min
 2
Wheat, cracked
 2
 20 - 25 min.
 2 1/4
Wheat, bulgur *****
 2
 15 min.
 2 1/2
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Come to our health food store for supplements and more.
(814) 676-8660

Hours of Operation:
Monday-Thursday
10:00 a.m.-7:00 p.m.
Friday
10:00 a.m.-4:00 p.m.
Saturday
Closed for Sabbath
Sunday
12:00 p.m.-4:00 p.m.

God's Little Garden
 Teaching Biblical Health Principles.

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GRAINS COOKING CHART

• Organic Recipes • Organic Directory • Add url • Local Directory •
God's Little Garden 80 Regina Drive, #9
Cranberry, PA 16319, in Venago County Pennsylvania.
Across from WAL*MART® in the Cranberry Plaza, Suite #9.		 Phone: (814) 676-8660
Fax: (814) 676-8660
You are visitor number 2703 since September 17 2006.
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grains cooking chart How long should I cook a cup of Rice, Oats or Wheat?