| GRAIN (1 cup dry) |
CUPS WATER |
COOK TIME |
CUPS YIELD |
Amaranth
|
2 1/2
|
20 - 25 min.
|
2 1/2
|
Barley, pearled
|
3
|
50 - 60 min.
|
3 1/2
|
Barley, hulled
|
3
|
1 hr. 15 min.
|
3 1/2
|
Barley, flakes
|
2
|
30 - 40
|
2 1/2
|
Buck wheat groats *
|
2
|
15 min.
|
2 1/2
|
Cornmeal (fine grind)
|
4 - 4 1/2
|
8 - 10 min.
|
2 1/2
|
Cornmeal (polenta, coarse)
|
4 - 4 1/2
|
20 -25 min.
|
2 1/2
|
Millet, hulled
|
3 - 4
|
20 -25 min.
|
3 1/2
|
Oat Groats
|
3
|
30 -4 0 min.
|
3 1/2
|
Oat, bran
|
2 1/2
|
5 min.
|
2
|
Quinoa **
|
2
|
15 - 20 min.
|
2 3/4
|
Rice, brown, basmati
|
2 1/2
|
35 - 40 min.
|
3
|
Rice, brown, long grain
|
2 1/2
|
45 - 55 min.
|
3
|
Rice, brown, short grain***
|
2 - 2 1/2
|
45 - 55 min.
|
3
|
Rice, brown, quick
|
1 1/4
|
10 min.
|
2
|
Rice, wild
|
3
|
50 - 60 min
|
4
|
Rye, berries
|
3 - 4
|
1 hr.
|
3
|
Rye, flakes
|
2
|
10 - 15 min.
|
3
|
Spelt
|
3 - 4
|
40 - 50 min.
|
2 1/2
|
Teff****
|
3
|
5 - 20 min.
|
3 1/2
|
Triticale
|
3
|
1 hr. 45 min
|
2 1/2
|
Wheat, whole berries
|
3
|
2 hrs
|
2 1/2
|
Wheat, couscous
|
1
|
5 min
|
2
|
Wheat, cracked
|
2
|
20 - 25 min.
|
2 1/4
|
Wheat, bulgur *****
|
2
|
15 min.
|
2 1/2
|
*
|
|
|
|
**
|
|
|
|
***
|
|
|
|
****
|
|
|
|
*****
|
|
|
|
|
